昨日は夏のような陽気でした。午前中にヨガに行って、午後から用事で外を歩いていたらちょっとふらーっときてしまった。こんなことでは夏を乗りきれないと思うのでトレーニングをすこしずつ再開しようと思います。去年の夏はよく走っていたので夏が楽しかったのです。
最近ダライラマさんのスピーチをちょっとずつ読んでいるのだけれど、公式サイトに旅行者向けのお話の様子があり、すごくよく笑う方でちょっとびっくりした。クリアで朗らか。なんだか腑に落ちました。心に響く。
It was like a summer day. I went to yoga class in the morning and I walked around outside all the afternoon, so I felt bit dizzy because my body are not ready for these summer-like temperature. I need some workout for coming summer, I think.
When I'm confused, I often read Dalai Lama's book. There's a video which he speaks to the tourists who visit Dharamsala, india. I was bit surprised how he speaks, he was very cheerful and laughed a lot during his talk, not solemn even the talks itself is very serious, has good sense of humor. I understood the one of the reason why his words reaches and moved so many people all over the world from the way he talks. His words are simple and easy to follow but very difficult to do in our daily life. It need practice and discipline, and the ability of showing love and compassion to others improves little by little even one always remembers and keep practicing. It's exactly like a music, practice everyday, and can go forward step by step. Only each steps I made by myself lead to the goal, countless goal will be appeared though, which I dreamed.
